New stress and emotional management course for undergraduates
The course "Gestió de l'Estrès i les Emocions" is open to UAB undergraduate students and will take place from 6 October to 10 November on Thursdays from 2:30 p.m. to 4:30 p.m. This is the third edition of the course, which is organised by the Stress and Health Unit of the Psychology and Speech Therapy Service. Registration for the course will be open until 3 October.
The objective of the course is to help student develop skills so that they can cope with everyday difficulties. By using a methodology based on team work and practical sessions, students will learn to identify sources of stress, set down priorities, manage their time, deal with inter-personal conflicts, face anxiety caused by exams, and learn to relax by using mindfulness techniques. The course is taught by Sílvia Edo, lecturer of the Department of Basic, Developmental and Educational Psychology.
The course fee is €150 for students enrolled at the UAB and €240 for other students. Fee waivers will be granted to those who cannot pay the fee, and will be asked to make a one-time payment of €30. To register please send an e-mail to spl@uab.cat. For more information plase contact the same e-mail address or call 93 581 29 01. Information can also be found at the webpage of the Psychology and Speech Therapy Service (Servei de Psicologia i Logopèdia). The course will be offered in Catalan.
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