Specialisation in Healthy Lifestyle;

The online postgraduate course in Healthy Life Style is aimed at health and sports professionals who want to master techniques for achieving healthy habits to be able to recommend them as part of their daily work. 

The objective is to train professionals in the promotion and introduction of healthy life styles among the general population in programmes based on a combination of physical activity/sport, eating behaviour, sleeping habits and stress management. 

Guided by professional specialists, you will work on theoretical and practical content in 5 modules: physical activity, diet, relaxation, sleep and sport. You will later apply your knowledge in a Final Postgraduate Project. The course benefits from the know-how of the Sport Psychology laboratory, linked to the consolidated Life Style, Sport and Health research group. 

Set your own pace during the academic year. The modules can be taken simultaneously or consecutively. Each module can be taken on line in 2-3 months, depending on whether you are taking the course full- or part-time. 

There is also the possibility of taking each module independently, without enrolling for the complete postgraduate course. If you decide to do this you will be able to enrol at any time during the year (except for the Final Postgraduate Project). Afterwards, you can get the modules recognised as independent courses and complete the postgraduate degree by taking the remaining modules. 

Career opportunities

In the area of health:

- Wellness promotion specialist
- Wellness programme application specialist in health centers based on the combination of physical/sports activity, eating habits and stress management.
- Virtual monitoring specialist in wellness management through the e-SportLab system.

In the area of sports:
- Expert in managing physical conditioning and stress/recovery processes in sports centers.
- Virtual monitoring specialist in wellness management through the e-SportLab system.

Internships

UAB masters and graduate diplomas may include or facilitate external academic internships in companies or institutions in order to help the student to achieve a level of expertise that facilitates the insertion or promotion in the workplace.

For this study programme non-curricular (optional) internships are possible:

• Non-curricular
  As a UAB student, you have access to the University occupation portal, the Occupability Service, through which you can participate in selection processes for non-curricular practices as well as getting a contract. In both cases, you need to sign up to the Nexus application.

Scholarships and financial aid

Chek all the information on the possibilities for grants and scholarships in the page for UAB financial aids, grants and calls.

Coordinating centres

Departamento de Psicología Básica, Evolutiva y de la Educación

Collaborating centres

Instituto de Investigación del Deporte, IRE

Contact

Lluis Capdevila Ortis

Phone: 935812501

Additional information

https://www.uab.cat/web/docencia/programes-de-postgrau-1345847421067.html

More information